iOS App — Free to Download

Train Like a
Baller.
Play Like One.

The strength & performance app built specifically for basketball players. No generic gym programs. Just real hooper gains.

Download on the App Store

Generic fitness apps weren't built for hoopers.

😤

Random workouts, random results

Chest-and-back splits don't transfer to the court. You need explosive, sport-specific work.

📉

No progression structure

Without periodization, you plateau fast. A plan that doesn't evolve keeps you stuck.

🏋️

Exercises that don't carry over

Leg press won't add inches to your vert. You need the right movements, loaded correctly.

🤕

Training that breaks you down

Heavy lifting during the season tanks your performance. Timing and recovery matter.

HoopLab is different.

Every program, every exercise, every loading scheme is designed around one goal: making you a better basketball player. Structured progressive overload. Skill-level tiers. A full basketball-specific exercise library. And periodization that fits around your season — not against it.

Built for the court, not the gym.

Four things that separate HoopLab from everything else on the App Store.

Progressive overload tracking
Structured Progression

The right progression system for where you actually are.

Beginners follow linear overload — add weight, get stronger, repeat. Advanced athletes use double progression to squeeze out every last rep before moving up. No guesswork, no plateaus.

Training level tiers — Beginner to Veteran
Level-Based Programs

Beginner or advanced — HoopLab meets you there.

Programs are tiered by training age. You start where you are, not where someone assumes you should be. And when you're ready to level up, the app knows it.

Basketball exercise library
Basketball Exercise Library

Movements that actually matter for hoopers.

Not a fixed template. HoopLab builds around what you can do. Within each movement pattern, you choose the exercise that fits — so the program adapts to you, not the other way around.

Season periodization
Season Periodization

Train hard in the off-season. Stay fresh in-season.

HoopLab's programming adapts to your season. Build a base when you have time, sharpen when games count. No more feeling gassed by your own training routine.

Up and running in 3 minutes.

1

Tell HoopLab where you're at.

Answer a few quick questions about your training background and goals. No email, no long onboarding.

2

Get your personalized program.

HoopLab picks the right program tier and loads your first week of sessions — ready to go immediately.

3

Train. Progress. Dominate.

Log each session in seconds. The app tracks your loads and keeps pushing you forward week over week.

Your vert isn't going to train itself.

Download HoopLab free and start your first session today.

Download on the App Store

What players are saying.

Real results from real hoopers.

Reviews coming soon.
Be one of the first players to leave a review on the App Store and help other hoopers find HoopLab.

Questions? Got you.

Is HoopLab free?
HoopLab is free to download. Some programs and features require a subscription to unlock. You can explore the app before committing to anything.
Do I need gym equipment?
Most programs are designed around standard gym equipment: barbell, dumbbells, a rack, and a box. Some sessions can be adapted for limited equipment — the app will guide you.
Is this only for advanced players?
Not at all. HoopLab has tiered programs for all training levels — whether you've never touched a barbell or you've been lifting for years. You'll be placed in the right program based on your background.
Can I use HoopLab during the season?
Absolutely. HoopLab includes in-season programming specifically designed to keep you strong and fresh without interfering with game performance. It's built around your basketball schedule, not in spite of it.
Is HoopLab only for men?
HoopLab builds programs for both male and female athletes. Progression weights and loading targets are calibrated to your physiology — so you're following a plan built for your body, not a watered-down version of someone else's.